Lately I've been reading quite a few books about the mind-body connection and how it applies to health. I've always been interested in this topic and I'm trying to learn as much as possible about it. In my case, somehow I'm ultra sensitive and my mental state, stress response, feelings, etc. have a huge effect on my physical well-being. I would like to learn how to create more harmony and balance so that this connection can work in a positive way. While everyone seems to prescribe meditation, I find it quite challenging and often fall asleep, eek. But I will keep trying :-) I wish there was a forest in my backyard, being surrounded by trees and nature is the best thing!
This weekend I'm having another potluck so I'll be tasting some Korean and Vietnamese food that I've never tried before, mmm! I love potlucks. The good thing about dark, rainy weather - it makes cooking even more enjoyable!
Have a fantastic weekend!